As spring approaches, the cold, damp weather often leads to a feeling of heaviness and stagnancy in the body and mind. This is nature’s way of giving us a clue that it is time to support the system in detoxification; it is time to lighten up, refresh, and reinvigorate. Whether you are dealing with excess weight that developed over the winter, residue from the stresses of life, or sluggish digestion and elimination, a spring cleanse is an effective way to reset your system. In fact, even healthy individuals experience great benefits from seasonal cleansing. Ayurveda provides a traditional method of cleansing that is highly effective at bringing the body back to a more healthy state while also preventing future imbalance. An Ayurvedic cleanse should be done very mindfully and with proper guidance, which is why this program has been developed. We will stoke the inner fire through lifestyle, dietary and herbal protocols, finally emerging at the end of the process feeling vibrant and with renewed vigor.
You can also join this program via the mobile app.
This program is connected to a group. You’ll be added once you join the program.
Stoking the Fire: A Spring Cleanse community
Already a participant? Log in