Today marks one year of chanting Japji as part of my daily morning sadhana. Japji is a sacred prayer chanted by many people all over the...

Sometimes the Universe whispers messages quietly in your ear. If you aren’t paying attention, you may not hear it. But She is persistent,...

One of my favorite things about Kundalini Yoga is the amazing music. It is so incredibly healing and uplifting, and the right music can...