Lexa CherninFeb 27, 20182 minA recipe for OjasAfter moving across town two months ago (which was totally exhausting!) and with the busy-ness of the studio (New Year’s resolutions,...
Lexa CherninJan 30, 20182 minAyurvedic Ear CareNow that it is the middle of winter and high vata time, one of my favorite daily self-care routines to do is oiling my ears,...
Lexa CherninAug 31, 20172 minThe Secrets of YogaRecently in our advanced yoga teacher training, I was trying to convey the idea that we need to be careful about how we use the word...