Lexa CherninFeb 14, 20162 minYogi Tea recipeNot only does it taste great, but yogi tea is also very good for you. The tea as a whole is very warming and grounding. The black pepper...
Lexa CherninFeb 11, 20164 minWhat exactly is Kundalini Yoga, anyway?This is a question I get asked often at the studio, and it’s one that I find difficult to answer quickly. Kundalini Yoga is like no other...
Lexa CherninJan 23, 20161 minShri Annapurna Bhojan mantra for mealsAccording to Ayurvedic theory, how we eat is just as important as what we eat. This means that if we eat in a rush, when emotionally...