Ayurvedic Living

Ayurveda offers us many tools for harmonizing our lives with the cycles of Mother Nature. Through understanding dinacharya (daytime rituals), ratricharya (nighttime rituals) and ritucharya (seasonal rituals), we have at our fingertips many ways to stay in balance throughout our lives, no matter the time or situation.

This workshop will help you assess your current daily and seasonal routines, and will give you the information you need to make small lifestyle and dietary changes to your life to induce profound results.

Learn about the Ayurvedic clock and how it affects your energy level, digestion, and state of mind - and then understand how to best utilize these natural daily cycles to support your life. Then see how the seasons of the year play a pivotal role in what is happening in your body and mind and how to cultivate a state of balance despite the changing times.

A more radiant and vital you awaits.