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Fri, Sep 20

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Yoga Secrets

Inner Alchemy: A Fall Rejuvenation

Drawing on the timeless wisdom of Ayurveda and Yoga, we will do a one month fall rejuvenation to balance and transform our life energies in a way that, despite being gentle and easeful, will have profound effects that will trickle down into every aspect of health.

Inner Alchemy: A Fall Rejuvenation
Inner Alchemy: A Fall Rejuvenation

Time & Location

Sep 20, 2024, 7:00 PM – Oct 25, 2024, 8:00 PM

Yoga Secrets, 210 S Mill Rd #102, Kennett Square, PA 19348, USA

About the event

If you love that blissful feeling that you experience after a yoga class and wish it would last throughout the rest of your day, then perhaps it’s time to go deeper. It’s time to get more out of your yoga, and let the fruits of your practice fully ripen so that you can really enjoy their lasting sweetness. It’s time for an overhaul; a chance to reset, regroup, and emerge fully rejuvenated.

Now is that time. Through simple lifestyle, dietary and herbal methods, we will spend the full month of October accessing a higher level of purification and revitalization by means of a seasonally appropriate cleanse and rejuvenation. Drawing on the timeless wisdom of Ayurveda and Yoga, we will learn the art and science of balancing and transforming our life energies in a way that, despite being gentle and easeful, will have profound effects that will trickle down into every aspect of health.

This one month rejuvenation includes three phases: preparation, purification, and rejuvenation. We will meet before each phase to talk about what is to come, so you will know exactly what to expect and be fully prepared. This careful design will ease you into and out of each phase so that you are left fully nourished and rejuvenated.

Support throughout the program includes five in-person check-ins, one in-person group yoga practice, a manual, recipe booklet, access to an online container holding many tutorials for various home practices, and a private online forum to stay connected to the group. The five check-ins can be attended via Zoom if necessary and will be recorded in case live attendance isn’t possible; the group yoga class is in-person only and will not be recorded.

For those who prefer a more personalized program, there is the option for a 60 minute private initial consultation before the rejuvenation and a 30 minute follow up afterwards. Regardless of whether you do the personalized rejuvenation or the generalized program, you will have guidance every step of the way and be fully prepared for each phase of the journey.

Imagine this: you wake up feeling rested and refreshed each morning. You have the energy you need to get through the day, and your immune system keeps you protected and vibrant. You know what to eat, and you feel comfortable while you digest it. Your skin looks radiant, your mind is calm and your heart is joyful. This is what happens once you’ve tapped into the power of rejuvenation.

In other words, you find radical wellness.

Now is the time.

Schedule:

The actual cleanse and rejuvenation takes place September 28 - October 27.

Group support:

Fri, Sept 20 from 7-8pm: overview of full program

Fri, Sept 27 from 7-8pm: what to expect during preparation

Fri, Oct 04 from 7-8:30pm: Ayurvedic Yoga class

Fri, Oct 11 from 7-8pm: what to expect during purification

Fri, Oct 18 from 7-8pm: what to expect during rejuvenation

Fri, Oct 25 from 7-8pm: final wrap up + moving forward

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