Inner Alchemy: A Mini Fall Rejuvenation

If you love that blissful feeling that you experience after a Yoga class and wish it would last throughout the rest of your day, then perhaps it’s time to go deeper. It’s time to get more out of your Yoga, and let the fruits of your practice fully ripen so that you can really enjoy their lasting sweetness. It’s time for an overhaul; a chance to reset, regroup, and emerge fully rejuvenated.

Now is that time. We will spend nine days in October doing a simplified fall rejuvenation, with a special focus on rest and digestion. Drawing on the timeless wisdom of Ayurveda and Yoga, we will learn the art and science of balancing and transforming our life energies in a way that, despite being gentle and easeful, will have profound effects that will trickle down into every aspect of health.

Support throughout the program includes three weekly gatherings, a…