Fri, Mar 08|
Stoking the Fire: A Spring Cleanse
In this 21 day traditional Ayurvedic spring cleanse, we will stoke the inner fire through lifestyle, dietary and herbal protocols, finally emerging at the end of the process feeling vibrant and with renewed vigor.
Time & Location
Mar 08, 2024, 7:00 PM – Apr 05, 2024, 8:00 PM
Yoga Secrets, 210 S Mill Rd Kennett Square, PA 19348, USA
About the event
As spring approaches, the cold, damp weather often leads to a feeling of heaviness and stagnancy in the body and mind. This is nature’s way of giving us a clue that it is time to support the system in detoxification; it is time to lighten up, refresh, and reinvigorate. Whether you are dealing with excess weight that developed over the winter, residue from the stresses of life, or sluggish digestion and elimination, a spring cleanse is an effective way to reset your system. In fact, even healthy individuals experience great benefits from seasonal cleansing.
Ayurveda provides a traditional method of cleansing that is highly effective at bringing the body back to a more healthy state while also preventing future imbalance. An Ayurvedic cleanse should be done very mindfully and with proper guidance, which is why this program has been developed. We will stoke the inner fire through lifestyle, dietary and herbal protocols, finally emerging at the end of the process feeling vibrant and with renewed vigor.